What Does A Psychosocial Counselor Do?
Facing challenges throughout our lives is normal and completely human. During these times, a psychosocial counselor is a great resource to help people in need of emotional and psychological support.
By addressing hardships with quality care from a psychosocial counselor, clients learn how to make good decisions about themselves, their careers, their relationships, and their future.
Psychosocial counselors operate from a so-called “Wellness” Model (as opposed to an “Illness” one) which treats the clients’ natural response to circumstances.
The goal is to maximize the client’s potential and as a result improve mental well-being. During sessions, the client determines their own short-term and long-term goal(s). Client and counselor collaborate together to achieve them.
The Areas I Can Support You With Include
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Living authentically: search for meaning, purpose & identity
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Learning about key personality preferences and associated behaviours using the Myers-Briggs Personality Assessments (MBTI)
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Low self-confidence, self-esteem & self-image
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Stress, depression, & anxiety (including panic attacks)
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Loss, grief, & bereavement
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Career Counseling
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Transition & change
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Shame & Boundaries
Demographic: adolescents (age 15 and above), young adults and adults (NOT limited to these so please do not hesitate to reach out for inquiry).
Family, Relationship, & Friendship Difficulties
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Dealing with Family
Relationship, and friendship difficulties can be emotionally challenging, but there are steps you can take to navigate these situations more effectively.
Seeking Support
Establishing clear boundaries can help protect your well-being and prevent further conflicts. Be assertive about what you're comfortable with.
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Communication
Open and honest communication is key. Express your feelings calmly and respectfully, and listen to the other person's perspective without interrupting.
Setting Boundaries
Talk to someone you trust, such as a friend, family member, or therapist.
Feeling Low and Unhappy
Identify the Cause: Try to pinpoint what might be causing your low mood. It could be related to specific events, relationships, or even your physical health. Understanding the root cause can help you address it more effectively.
Self-Care: Take care of yourself both physically and mentally. Make sure you're getting enough sleep, eating healthily, and engaging in activities that you enjoy and find fulfilling. Exercise can also be incredibly beneficial for improving mood.
Reach Out: Don't hesitate to reach out to friends, family members, or a therapist for support. Talking about your feelings with someone you trust can provide relief and perspective.
Practice Gratitude: Try focusing on the things you're grateful for, no matter how small they may seem. Keeping a gratitude journal or simply taking a few moments each day to reflect on what you appreciate can help shift your mindset.
How It Works
Initial Consultation
Please feel free to share any personal matters or questions you have, and I'll do my best to provide guidance or support. Whether it's about relationships
Personalized Match
Are you referring to finding a personalized match in terms of relationships or something else? If you could provide a bit more context or clarify your request.
Start Therapy
Look for therapists who specialize in the areas you're interested in addressing. You can search online directories, ask for recommendations from friends or family.
What Our Customers Say
Frequently Asked Questions
