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Individual Counseling

 

Facing challenges throughout our lives is normal and completely human. During these times, a psychosocial counselor is a great resource to help people in need of emotional and psychological support. By addressing hardships with quality care from a psychosocial counselor, clients learn how to make good decisions about themselves, their careers, their relationships, and their future. 

 

Psychosocial counselors operate from a so-called “Wellness” Model (as opposed to an “Illness” one) which treats the clients’ natural response to circumstances. The goal is to maximize the client’s potential and as a result improve mental well-being. During sessions, the client determines their own short-term and long-term goal(s). Client and counselor collaborate together to achieve them.

What Does A Psychosocial Counselor Do?


 

Living authentically: search for meaning, purpose & identity

Learning about key personality preferences and associated behaviours using the Myers-Briggs Personality Assessments (MBTI)

Low self-confidence, self-esteem & self-image

Family, relationship, & friendship difficulties

Stress, depression, & anxiety​ (including panic attacks)

Loss, grief, & bereavement 

Career Counseling 

Transition & change

Shame & Boundaries
Demographic: adolescents (age 15 and above), young adults and adults (NOT limited to these so please do not hesitate to reach out for inquiry).

The Areas I can Support You With Include

Interested in Counseling and/or MBTI (in-person and/or online)?